BBQ Chicken Wings

BBQ Chicken Wings

Nothing beats chicken wings smothered in a delicious BBQ sauce. Start them in the oven to make sure the chicken cooks through, then crisp up over a hot braai for a lovely smoky flavour.

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Prep Time: 10

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Cook Time: 20

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Serves: 4

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Difficulty: easy

Ingredients

  • 1 kg chicken wings, tips removed
  • ½ cup tomato sauce
  • 30 ml (2 tbsp) honey
  • 30 ml (2 tbsp) chilli sauce
  • 2 tbsp Robertsons Braai & Grill Spicy BBQ
  • Serving Size 4

    Amount per serving

    • Energy 426
    • Protein 29.1g
    • Carbohydrate incl. fibre 19.6g
    • Carbohydrate excl. fibre 19.0g
    • Sugar 17.0g
    • Fibre 0.6g
    • Fat 24.9g
    • Saturated Fat 7.0g
    • Unsaturated Fat 15.2g
    • Monounsaturated Fat 9.9g
    • Polyunsaturated Fat 5.3g
    • Trans Fat 0.3g
    • Cholesterol 119mg
    • Sodium 845mg
    • Salt 2.11g
    • Calcium 3%
    • Iron 11%
    • Potassium 11%
    • Vitamin C 7%
    • Vitamin A 12%

Directions

  1. In a large bowl combine all the ingredients, making sure the chicken wings are well coated.

  2. Wrap and place in the fridge for at least 2 hours to allow it to marinade.

  3. Once the fire is ready (but not too hot) place the chicken wings on the grill and allow to cook, turning occasionally and brushing with the remaining marinade.

  4. Cook until sauce is sticky and wings are cooked through.