Chicken, Apple and Pecan Salad| Robertsons
Chicken, Apple and Pecan Salad

Chicken, Apple and Pecan Salad

Try this quick & easy Chicken, Apple & Pecan Salad

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Prep Time: 20

Robertsons - Website Banners & Assets

Cook Time: 25

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Serves: 4

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Difficulty: easy

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Ingredients

  • 2 tbsp sunflower oil
  • 1/2 tbsp Robertsons paprika
  • 500 g chicken breast no skin
  • 100 g pecan nuts
  • 2 apples sliced
  • 500 g baby spinach
  • 1 avocado diced
  • 2 tbsp Parmesan shavings
  • 1 tbsp lemon juice
  • Serving Size 4

    Amount per serving

    • Energy 580
    • Protein 32.6g
    • Carbohydrate incl. fibre 21.9g
    • Carbohydrate excl. fibre 12.7g
    • Sugar 10.3g
    • Fibre 9.1g
    • Fat 42.9g
    • Saturated Fat 6.7g
    • Unsaturated Fat 33.3g
    • Monounsaturated Fat 22.5g
    • Polyunsaturated Fat 10.7g
    • Trans Fat 0.1g
    • Cholesterol 81mg
    • Sodium 166mg
    • Salt 0.42g
    • Calcium 13%
    • Iron 25%
    • Potassium 33%
    • Vitamin C 56%
    • Vitamin A 181%

Directions

  1. Season your chicken breasts with Robertsons Paprika.

  2. Heat oil in a non - stick pan over medium heat, add chicken and fry until your chicken turns golden brown in colour, turning it frequently using a pair of tongs or fork, 15 minutes. Remove your chicken and set aside. To the same pan add pecan nuts, apple slices and fry for 2 minutes on medium heat.

  3. Slice your chicken breasts into bite size pieces. Mix chicken with pecan nuts, apple slices, baby spinach and place your diced avocado with parmesan shavings. Drizzle over lemon juice and serve.