Creamy Mustard Chicken

Creamy Mustard Chicken

Try Quick & Easy Creamy Mustard Chicken

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Prep Time: 25

Robertsons - Website Banners & Assets

Cook Time: 25

Robertsons - Website Banners & Assets

Serves: 4

Robertsons - Website Banners & Assets

Difficulty: easy

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Ingredients

  • 3 tbsp sunflower oil
  • 1 tbsp Robertsons chicken seasoning
  • 500 g chicken thighs
  • 1 red pepper sliced
  • 1 tsp mustard
  • 400 ml coconut cream
  • 300 g fresh broccoli
  • Serving Size 4

    Amount per serving

    • Energy 676
    • Protein 21.1g
    • Carbohydrate incl. fibre 11.5g
    • Carbohydrate excl. fibre 9.6g
    • Sugar 7.7g
    • Fibre 1.9g
    • Fat 61.1g
    • Saturated Fat 35.1g
    • Unsaturated Fat 18.7g
    • Monounsaturated Fat 12.4g
    • Polyunsaturated Fat 6.3g
    • Trans Fat 0.1g
    • Cholesterol 93mg
    • Sodium 108mg
    • Salt 0.27g
    • Calcium 4%
    • Iron 8%
    • Potassium 11%
    • Vitamin C 120%
    • Vitamin A 23%

Directions

  1. Season your chicken thighs with Robertsons Chicken Spice.

  2. Heat oil in a non - stick pan over medium heat, add chicken and fry until your chicken turns golden brown in colour, turning it frequently using a pair of tongs or fork. Allow to cook for about 15 minutes.

  3. Add red pepper and mustard and continue frying for 5 minutes.

  4. Add coconut cream and broccoli and stir well, then simmer on low heat for 15-20 minutes.