Easy One Pot Veggie Stew

Easy One Pot Veggie Stew

For the ultimate speedy supper, serve up this delicious one-pot veggie stew made with tomatoes, carrots, spinach and mixed lentils, beautifully flavoured and seasoned with our famous Robertsons Chicken Spice.

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Prep Time: 15

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Cook Time: 40

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Serves: 4

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Difficulty: easy

Ingredients

  • 45 ml (3 tbsp) sunflower oil
  • 1 medium-sized onion, finely chopped
  • 3 carrots, sliced
  • 30 ml (2 tbsp) Robertsons chicken spice
  • 2 medium-sized tomatoes, finely chopped
  • 3 cups of spinach, chopped
  • 2 cups of mixed lentils, parboiled
  • 250 ml (1 cup) hot water
  • 15 ml (1 tbsp) flour (dissolved in ¼ cup of water)
  • Serving Size 4

    Amount per serving

    • Energy 620
    • Protein 35.0g
    • Carbohydrate incl. fibre 92.4g
    • Carbohydrate excl. fibre 50.5g
    • Sugar 7.5g
    • Fibre 41.8g
    • Fat 13.5g
    • Saturated Fat 1.5g
    • Unsaturated Fat 11.0g
    • Monounsaturated Fat 6.8g
    • Polyunsaturated Fat 4.2g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 61mg
    • Salt 0.15g
    • Calcium 19%
    • Iron 72%
    • Potassium 47%
    • Vitamin C 39%
    • Vitamin A 199%

Directions

  1. Heat sunflower oil in a pot over medium/high heat, add onion, carrots, and fry until golden brown in colour. Add 1 tbsp Robertsons Chicken Spice and fry for 30 seconds. Add tomatoes, lentils, spinach and continue frying until tomatoes are soft, 10 minutes.

  2. Add water and cover the pot and cook on medium heat for 15-20 minutes, stirring frequently.

  3. Add the remaining tablespoon of Robertsons Chicken Spice and stir in the dissolved flour and cook for 7 minutes or until reaches desired consistency.