Flame Grilled Fish

Flame Grilled Fish

Our versatile new Robertsons Braai & Grill All-In-One Spice is the only seasoning you need when you’re cooking over a fire! For an unforgettable seafood dinner, drizzle a whole fish with olive oil and lemon juice, dust generously with All-In-One, and braai to flaky perfection over hot coals.

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Prep Time: 10

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Cook Time: 30

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Serves: 4

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Difficulty: easy

Ingredients

  • 1 kg whole fish
  • 30 ml or 2 Tbsp parsley, chopped
  • 22.5 ml or 1.5 Tbsp Robertsons Braai & Grill All-in-One Spice
  • 1 large lemon, sliced
  • 30 ml or 2 Tbsp olive oil
  • Serving Size 4

    Amount per serving

    • Energy 317
    • Protein 31.6g
    • Carbohydrate incl. fibre 2.2g
    • Carbohydrate excl. fibre 1.4g
    • Sugar 0.5g
    • Fibre 0.9g
    • Fat 20.0g
    • Saturated Fat 3.2g
    • Unsaturated Fat 14.8g
    • Monounsaturated Fat 12.3g
    • Polyunsaturated Fat 2.5g
    • Trans Fat 0.0g
    • Cholesterol 112mg
    • Sodium 749mg
    • Salt 1.87g
    • Calcium 8%
    • Iron 8%
    • Potassium 14%
    • Vitamin C 44%
    • Vitamin A 26%

Directions

  1. Place the cleaned fish on an oven tray.

  2. Score the fillets with a sharp knife.

  3. Drizzle with the olive oil and some fresh lemon juice. Season with half the Robertsons Braai & Grill All-In-One Spice.

  4. Stuff the cavity with some lemon slices, parsley and remaining Robertsons Braai & Grill All-In-One Spice.

  5. Either wrap with foil and grill on the fire or place directly on the grill and allow to cook through, turning gently.