Gammon Fried Rice

Gammon Fried Rice

The perfect way to transform your leftover gammon roast and rice. Add fresh vegetables like peas, green beans, broccoli or carrots for an even more flavourful and nutritious fried rice.

Robertsons - Website Banners & Assets

Prep Time: 15

Robertsons - Website Banners & Assets

Cook Time: 15

Robertsons - Website Banners & Assets

Serves: 6

Robertsons - Website Banners & Assets

Difficulty: easy

Ingredients

  • 30 ml or 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 15 ml or 1 tbsp Robertsons Crushed Garlic
  • 7.5 ml or 1/2 tbsp Robertsons BBQ Spice
  • 5 ml or 1 tsp sugar
  • 250 g diced gammon
  • 3 large eggs, whisked
  • 750 ml or 3 cups cooked rice
  • 30 ml or 2 tbsp light soy sauce
  • 125 ml or 1/2 cup finely chopped spring onion
  • salt and pepper, to taste
  • Serving Size 6

    Amount per serving

    • Energy 1495
    • Protein 39.7g
    • Carbohydrate incl. fibre 305.9g
    • Carbohydrate excl. fibre 300.3g
    • Sugar 3.7g
    • Fibre 5.7g
    • Fat 8.0g
    • Saturated Fat 2.5g
    • Unsaturated Fat 4.7g
    • Monounsaturated Fat 3.1g
    • Polyunsaturated Fat 1.6g
    • Trans Fat 0.0g
    • Cholesterol 147mg
    • Sodium 1176mg
    • Salt 2.94g
    • Calcium 15%
    • Iron 98%
    • Potassium 20%
    • Vitamin C 7%
    • Vitamin A 6%

Directions

  1. Heat the oil in a large frying pan over medium heat. Add the onion and cook until soft and translucent, about 5 mins.

  2. Add the garlic flakes, BBQ spice and sugar and cook until fragrant. Add in the gammon and cook until warmed through.

  3. Push all the ingredients to one side of the pan and then pour the eggs over the empty side. Use a spatula to spread the eggs out evenly. Season the eggs with salt and pepper.

  4. Once the eggs are set, use a spatula to break them apart and then mix them with the spiced gammon mixture.

  5. Add the rice and soy sauce to the pan, mix together thoroughly. Season to taste. Turn off the stove and stir through the spring onion. Serve immediately.