Island Style Fish Pizza

Island Style Fish Pizza

This rustic folded skillet pizza is inspired by the casual eating style of exotic Zanzibar. Flaky white fish, perfectly flavoured with Robertsons Fish Spice and Garlic Flakes and enveloped by crispy pizza dough, is the perfect anytime meal for the whole family to enjoy. Serve sliced with spicy chilli sauce.

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Prep Time: 45

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Cook Time: 30

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Serves: 4

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Difficulty: intermediate

Ingredients

Flaked Fish:

  • 300 g firm white fleshed fish fillets (skin & bones removed)
  • 30 ml or 2 Tbsp Robertsons Spice for Fish
  • 15 ml or 1 Tbsp Robertsons Garlic flakes
  • 15 ml or 1 Tbsp Salted Butter or Ghee melted
  • 5 ml or 1 Tsp Robertsons Salt
  • 2.5 ml or ½ Tsp Robertsons Black Pepper

For the Dough:

  • 375 ml or 1 ½ Cups All-purpose flour
  • 5 ml or 1 Tsp Robertsons Salt
  • 30 ml or 2 Tbsp Oil
  • 125 ml or ½ Cup Water

For the Pocket Filling:

  • 187 ml or ¾ Cup Plum Tomato, deseeded & diced
  • 125 ml or ½ Cup Red Onion, diced
  • 90 ml or ¼ Cup & 2 Tbsp) Tangy Mayonnaise
  • 30 ml or 2 Tbsp chopped Coriander
  • 60 g Plain Cream Cheese
  • 30 ml or 2 Tbsp Robertsons Spice for Fish
  • 4 to 6 Eggs
  • Robertsons Salt & Pepper to taste
  • 30 ml or 2 Tbsp Butter or Ghee for frying
  • Serving Size 4

    Amount per serving

    • Energy 1150
    • Protein 65.6g
    • Carbohydrate incl. fibre 49.4g
    • Carbohydrate excl. fibre 46.4g
    • Sugar 3.5g
    • Fibre 3.0g
    • Fat 75.6g
    • Saturated Fat 25.9g
    • Unsaturated Fat 43.9g
    • Monounsaturated Fat 23.3g
    • Polyunsaturated Fat 20.6g
    • Trans Fat 0.4g
    • Cholesterol 1395mg
    • Sodium 1845mg
    • Salt 4.61g
    • Calcium 34%
    • Iron 57%
    • Potassium 28%
    • Vitamin C 12%
    • Vitamin A 63%

Directions

  1. Preheat the oven to 200 degrees Celsius.

  2. Place the fish into a roasting dish, drizzle with melted butter or ghee and season with Robertsons Spice for Fish, Robertsons Garlic, salt & pepper.

  3. Bake the fish for 20 to 25 minutes, remove from the oven and set aside to cool and roughly break the fish up into flakes.

  4. Place the flour, salt, oil & water into a bowl and combine, kneading into a smooth ball of dough. Wrap the dough in cling film and rest in the refrigerator for 30 minutes.

  5. Divide the dough into 6 equal balls, flatten and stretch it out into a rough square on a lightly floured or oiled surface to prevent sticking. (approximately 15 to 20cm squared)

  6. Fill each dough square with cooled flaked fish, 1 Tbsp mayonnaise, 2 Tbsp diced tomato, 1 Tbsp diced red onion, 1 tsp chopped coriander, 10g cream cheese, 1 egg and finish off by seasoning with 1 tsp Robertons Spice for Fish spice, salt & pepper.

  7. Get a cast iron or non-stick skillet onto the stove at a medium to high heat with some butter or ghee.

  8. Fold the sides of the parcel in and with a spatula transfer to a hot non stick pan.

  9. Assemble and toast each Fish Pizza Parcel for about 4 minutes on each side until golden.

  10. Leave to rest for 5 minutes, cut into squares & serve with chilli sauce for dipping.