Lemon and Garlic Flavoured Chicken

Lemon and Garlic Flavoured Chicken

Succulent chicken drenched in flavourful creamy lemon and garlic sauce that’s easy to prepare and delivers on delicious taste, every time. Serve with oven roasted root vegetables.

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Prep Time: 10

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Cook Time: 20

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Serves: 8

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Difficulty: easy

Ingredients

  • 6 skinless chicken breasts, each cut into 3 pieces
  • 15 ml or 1 tbsp Robertsons Chicken Spice
  • 30 ml or 2 tbsp sunflower oil
  • 1 onion, diced
  • 3 cloves of garlic, crushed
  • 250 ml or 1 cup chicken stock
  • 250 ml or 1 cup cream
  • juice and zest of 1 lemon
  • 62.5 ml or 1/4 cup of chopped parsley
  • 1 lemon sliced
  • Serving Size 8

    Amount per serving

    • Energy 312
    • Protein 26.8g
    • Carbohydrate incl. fibre 2.8g
    • Carbohydrate excl. fibre 2.1g
    • Sugar 1.4g
    • Fibre 0.7g
    • Fat 21.2g
    • Saturated Fat 8.5g
    • Unsaturated Fat 7.3g
    • Monounsaturated Fat 4.8g
    • Polyunsaturated Fat 2.5g
    • Trans Fat 0.0g
    • Cholesterol 116mg
    • Sodium 180mg
    • Salt 0.45g
    • Calcium 1%
    • Iron 3%
    • Potassium 12%
    • Vitamin C 7%
    • Vitamin A 1%

Directions

  1. Season the chicken with the Robertsons Chicken Spice.

  2. Heat the oil in a saucepan over a medium heat and brown the chicken for 2 – 3 minutes a side.

  3. Remove the chicken and set aside.

  4. Add the onion and sauté for 8 minutes or until soft and translucent.

  5. Add the garlic and cook for a further 2 minutes.

  6. Pour in the stock, cream, lemon juice and zest and simmer the sauce for 10 minutes.

  7. Place the chicken pieces back into the pan, and cook for a further 5 minutes.

  8. Garnish with fresh parsley and lemon slices and serve with rice.