Pap 'n Atchar Mix| Robertsons
Pap 'n Atchar Mix

Pap 'n Atchar Mix

Quick and easy, this recipe combines two local favourites to create a uniquely South African dish packed with flavour.

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Prep Time: 5

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Cook Time: 15

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Serves: 4

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Difficulty: easy

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Ingredients

  • 2 tbsps sunflower oil
  • 1 onion diced
  • 2 carrots diced
  • 1 red pepper diced
  • 1 tbsp Robertsons barbecue spice
  • 3 cups leftover pap/ uphuthu
  • 3 tbsps vegetable pickle
  • Serving Size 4

    Amount per serving

    • Energy 528
    • Protein 9.0g
    • Carbohydrate incl. fibre 100.9g
    • Carbohydrate excl. fibre 90.4g
    • Sugar 7.5g
    • Fibre 10.5g
    • Fat 11.6g
    • Saturated Fat 1.3g
    • Unsaturated Fat 9.2g
    • Monounsaturated Fat 5.1g
    • Polyunsaturated Fat 4.1g
    • Trans Fat 0.0g
    • Cholesterol 0mg
    • Sodium 375mg
    • Salt 0.94g
    • Calcium 3%
    • Iron 17%
    • Potassium 16%
    • Vitamin C 58%
    • Vitamin A 120%

Directions

  1. Heat oil in a medium size saucepan, fry onion, red peppers, and carrots until golden.

  2. Add Robertsons BBQ Spice and pap, fry pap on medium heat stirring frequently to break big chunks of pap down to ensure flavour penetration.

  3. Add vegetable atchar and cook for 3 minutes.