Saucy Chicken Feet

Saucy Chicken Feet

Whip up this nostalgic and proudly South African dish with only a few simple ingredients and Robertsons Chicken Spice. Serve with pap to complete.

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Prep Time: 10

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Cook Time: 50

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Serves: 4

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Difficulty: easy

Ingredients

  • 45 ml (3 tbsp) sunflower oil
  • 1 medium-sized onion, finely chopped
  • 5 ml (1 tsp) crushed ginger & garlic
  • 30 ml (2 tbsp) Robertsons chicken Spice
  • 300 grams chicken feet
  • 3 medium-sized tomatoes, finely chopped
  • 1 cup frozen mixed vegetables
  • 375 ml (1 ½) cups hot water
  • Serving Size 4

    Amount per serving

    • Energy 543
    • Protein 19.1g
    • Carbohydrate incl. fibre 11.0g
    • Carbohydrate excl. fibre 8.0g
    • Sugar 3.3g
    • Fibre 3.0g
    • Fat 47.7g
    • Saturated Fat 7.0g
    • Unsaturated Fat 37.9g
    • Monounsaturated Fat 25.0g
    • Polyunsaturated Fat 12.8g
    • Trans Fat 0.2g
    • Cholesterol 67mg
    • Sodium 90mg
    • Salt 0.23g
    • Calcium 4%
    • Iron 8%
    • Potassium 14%
    • Vitamin C 31%
    • Vitamin A 56%

Directions

  1. Heat sunflower oil in a saucepan over medium heat, add onion and fry until golden brown in colour, 7 minutes.

  2. Add ginger & garlic, 1 tablespoon of Robertsons Chicken Spice, chicken feet and fry for 5 minutes, then add tomatoes and continue frying until your tomatoes become soft, 10minutes.

  3. Add the remaining Robertsons Chicken Spice, hot water, bring to the boil and simmer on medium/low heat until the sauce slightly thickens, 20 minutes.

  4. Add mixed veggies and cook for 7 minutes.