Umngqusho

Umngqusho

A comforting homegrown dish the whole family will love.This delicious dish is even better enjoyed the next day!

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Prep Time: 15

Robertsons - Website Banners & Assets

Cook Time: 120

Robertsons - Website Banners & Assets

Serves: 6

Robertsons - Website Banners & Assets

Difficulty: easy

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Ingredients

  • 500 g samp and beans
  • 30 ml oil
  • 2 tsp Robertsons garlic flakes
  • 2 onions finely chopped
  • 1 green pepper deseeded and diced
  • 2 tbsp Rajah Mild & Spicy curry powder
  • 2 Robertsons bay leaves
  • 1 tbsp Rajah Mild Masala curry powder
  • 1 tbsp Robertsons mixed herbs
  • 500 g beef stewing steak
  • 1 x 400 g tin chopped tomatoes
  • 500 ml beef stock
  • Robertsons salt and black pepper to season
  • Serving Size 6

    Amount per serving

    • Energy 263
    • Protein 17.3g
    • Carbohydrate incl. fibre 10.9g
    • Carbohydrate excl. fibre 7.7g
    • Sugar 4.8g
    • Fibre 3.2g
    • Fat 17.7g
    • Saturated Fat 5.8g
    • Unsaturated Fat 11.2g
    • Monounsaturated Fat 6.9g
    • Polyunsaturated Fat 4.4g
    • Trans Fat 0.8g
    • Cholesterol 52mg
    • Sodium 479mg
    • Salt 1.20g
    • Calcium 7%
    • Iron 21%
    • Potassium 18%
    • Vitamin C 38%
    • Vitamin A 5%

Directions

  1. Soak the samp and bean mixture in boiling water preferably overnight or for a few hours, rinse and transfer to a saucepan and cover with fresh water and cook until soft, for about 1 hour. Strain and set aside.

  2. Heat the oil and fry the Robertsons Garlic Flakes, onion and green pepper. Add the spices then brown the meat in batches.

  3. Add the tomatoes and cooked samp and beans and season with salt and pepper.

  4. Pour over the beef stock, stir and simmer covered over a low heat until meat is tender.